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Sleep. There's nothing like the feeling of waking up rested and ready to tackle the day, but approximately 25 percent of adults in the United States report getting insufficient sleep.1 So what steps can we take to get a better night’s sleep? Don’t eat or drink too much close to bedtime Eating too close to bed time can lead to acid reflux and indigestion, even if you don’t suffer from these problems during the day. Getting horizontal too soon after eating makes it much easier for stomach acid to flow in the wrong direction, creating heartburn which could keep you awake...